February is such a time of change in the woods and on the Heath.  The ground is drying up and the first spring flowers are popping up.  The “warrior” mornings are a great way to connect with the outdoors and with yourself.  Using the outdoors there are always a wide range of exercises split between cardio and strength that allow you to challenge yourself at different levels.

If you’ve been before then you know what a great sense of achievement there is, if you are thinking of coming for the first time and have any questions just drop me a line.